Alexandra MafliMay 28, 20223 minSTRETCHING - LET'S MAKE IT COMPLICATED!"First Aid" for everyone who wants to become more flexible but wonders how.
Alexandra MafliMay 23, 20222 minOF BENDING AND BREAKINGGet to know more about the advantages of training and gaining flexibility.
Alexandra MafliMar 9, 20223 minTHE HOLY GRAIL/TALE OF FLEXIBILITYLearn about what it takes to learn the split - or just to overall get more flexible :)